1. I learned to slow down and think about what I am saying. To be aware of the words I say, and not just utter random ramblings.
2. The teachings seemed very grounded and easy to understand, yet full of wisdom. I found myself taking note of how she talked slow enough to be fully understood, without being condescending.
3. I would be interested to know more about how various sounds and words can help with ones emotions and life in general.