Nourishment Plan

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    • #6512

      Nourishment Plan

      What ideas have you come up with for nourishing yourself and fueling the vessel that is you?

      Consider sleep, food, Nature, gratitude, presence, meditation, connection, movement, and spiritual practice. Are there other forms of nourishment you’re implementing? How are you implementing your plan?

      Please share and inspire the group, as well as help yourself be accountable to your plan.

    • #6520
      Maya Kirie
      Participant

      I have begun, and am going to be implementing my plan into my life with application reminders and sticky notes. I’m often so busy during the day that I forget to do things.

      Daily:

      Do some form of movement whether it’s yoga, stretching, Zumba, light exercises etc….

      Eat one serving of fruit and some sort of vegetables

      Maintain sufficient protein intake or maintenance calories

      Drink 2.7 liters a day or something close to 11 cups of fluid

      Do one productive thing to help me on my way to achieving my future goals

      Take a shower (Not sure why I’ve added this because I am very consistent with doing this daily but it’s just a thing to keep in mind)

       

      Weekly

      Do some form of art (drawing, painting, constructing, etc….)

      Read an item of literature

      Attempt to be consistent and do strenuous exercise 5 days a week

      Listen to some form of music

      Do a conditioning treatment on my hair so it doesn’t get burnt by the chlorine in the pool from my everyday swim practices which I will be resuming very soon

      Spend 2 days at the beach or out enjoying nature

      Go on a long walk once a week if possible

      Meditate once a week for 20 mins

       

      Monthly

      Have at least 8 days off from work

      Succeed in working some muscle group in the body specifically

      Spend time with at least 4 different friends and spend time with friends at least 4 times a month

       

      Yearly

      Strive to be the best version of myself

      Improve some large aspects of my wellbeing

      Go on a trip

       

       

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