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Nourishment Plan
What ideas have you come up with for nourishing yourself and fueling the vessel that is you?
Consider sleep, food, Nature, gratitude, presence, meditation, connection, movement, and spiritual practice. Are there other forms of nourishment you’re implementing? How are you implementing your plan?
Please share and inspire the group, as well as help yourself be accountable to your plan.
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I have begun, and am going to be implementing my plan into my life with application reminders and sticky notes. I’m often so busy during the day that I forget to do things.
Daily:
Do some form of movement whether it’s yoga, stretching, Zumba, light exercises etc….
Eat one serving of fruit and some sort of vegetables
Maintain sufficient protein intake or maintenance calories
Drink 2.7 liters a day or something close to 11 cups of fluid
Do one productive thing to help me on my way to achieving my future goals
Take a shower (Not sure why I’ve added this because I am very consistent with doing this daily but it’s just a thing to keep in mind)
Weekly
Do some form of art (drawing, painting, constructing, etc….)
Read an item of literature
Attempt to be consistent and do strenuous exercise 5 days a week
Listen to some form of music
Do a conditioning treatment on my hair so it doesn’t get burnt by the chlorine in the pool from my everyday swim practices which I will be resuming very soon
Spend 2 days at the beach or out enjoying nature
Go on a long walk once a week if possible
Meditate once a week for 20 mins
Monthly
Have at least 8 days off from work
Succeed in working some muscle group in the body specifically
Spend time with at least 4 different friends and spend time with friends at least 4 times a month
Yearly
Strive to be the best version of myself
Improve some large aspects of my wellbeing
Go on a trip
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